AWAKEN YOUR
WELLNESS

Chia Pudding is one of our favourites!⁣ ⁣ It can serve as a breakfast, snack or dessert depending on how you make it! ⁣ ⁣ It is nutritious and filling, rich in fiber and protein.⁣ ⁣ It's a low-calorie option with high fiber so it makes it a good for those looking to lose weight. ⁣ ⁣ This is an easy-to-make dish that allows for various flavor and topping customizations.⁣ ⁣ Here's a guide to preparing your own chia pudding in just three easy steps, even if you're not a fan of pineapple.⁣ ⁣ 1️⃣ Combine chia seeds with a preferred liquid in a bowl or jar.⁣ ⁣ 2️⃣ Allow it to sit for a minimum of 4 hours in the fridge, or overnight for a creamy pudding.⁣ ⁣ 3️⃣ Once it's ready, unleash your culinary creativity! Add a splash of color with fresh fruits, add some crunch with nuts or granola, or if you're feeling fancy, sprinkle in some chocolate chips for a decadent treat!⁣ ⁣ Comment below your favorite way to enjoy chia pudding!🤩⁣ ⁣ What's your go to chia pudding flavor?💚👇🏽

How it started vs How it’s going… In 2013, we did our first ever Unleash The Power Within 4 day immersion event with @tonyrobbins . Residency, Fellowship, Marriage, Kids all made going to in person events challenging. And then the GREATEST blessing out of COVID came — Virtual Events — in the year I needed it most having cared for hundreds of people at the end of this physical life as a palliative care doctor serving during the pandemic and having had my risk reducing bilateral mastectomy & total hysterectomy as a BRCA 1 genetic mutation carrier. 2020 November Unleash The Power Within gave birth to a new me… …fast forward almost 4.5 years …30+ immersion events with Tony Robbins understanding, connecting with and working to master my inner most self, my relationships, my health, my mindset & beliefs, my business, my leadership skills and so much more. …this is how it’s going 11 years later… …I just served as a Senior Leader on Team Tony serving at the largest Unleash The Power Within Event in the history with over 60,000 people from every country in the world. - 4 days of immersion > almost 60 hours of loving connection with thousands of humans around the world. There are no words to describe the feelings except… Life is too short to suffer. Life is too short to settle. Life is too short to live someone’s else’s dream. Life is too short to not invest in yourself. Make it a life well lived, it’s too short for it to be anything less. What are you waiting for? ❤️💯

I am so grateful for this community and the support you all have given me the past 4 years since I started sharing my journey on this platform! A special thanks to those who purchased this years 2024 Vegan Health Bundle that I had the opportunity to participate in alongside hundreds of incredible lifestyle medicine and plant based creators. Your engagement and love has fueled my journey, and I am honored to share with you the knowledge I’ve accumulated over the past decade about lifestyle medicine, plant based nutrition and mindset (with a sprinkling of palliative care wisdom). There is no doubt that lifestyle and mindset are medicine. So as we are learning and sharing this information together, …we’re also transforming lives and advocating for a healthier, more compassionate world. And I’m grateful to be part of that narrative with you. For those of you who have purchased the bundle, thank you! 🌱 Please DM me and I’ll happily send you a video created by my dear friend @dreenaburton where she shares valuable insights on organizing the bundle and making the most of its resources. Additionally, I’ll send you my top five pieces of content to engage with first!! (All the content is amazing but these will lay the foundation of lifestyle and mindset as medicine!) Let’s continue empowering each other and making a positive impact in this world while we have the privilege to do so! 🙏💚

P.S. Chocolate can be healthy too! ⁣ ⁣ Studies indicate that people who enjoy chocolate without guilt tend to have healthier eating habits. ⁣ ⁣ Dark, milk, and white are popular chocolate types, but health benefits are mostly associated with dark chocolate due to its 50-90% cocoa solids content. Milk chocolate contains 10-50% cocoa solids, while white chocolate has none. ⁣ ⁣ These bitter cocoa solids are known for health benefits like improved moods and lower heart disease risk.⁣ ⁣ How do you enjoy 🍫chocolate? Let me know in comments 👇

Check out this fun snack that my kids love!⁣ ⁣ Pears are awesome because they're packed with fiber and Vitamins C and K. Plus, they naturally sweeten up the dish without any added sugar.⁣ ⁣ This no-bake pear recipe is super versatile - perfect for breakfast, a snack, dessert, or even as a party appetizer. The possibilities are endless! 😋⁣ ⁣ For this snack, you can easily swap pears or apples. It's simple with only 4 ingredients and takes literally 5 minutes to make!⁣ ⁣ What you need:⁣ ⁣ - 1 pear, sliced (or swap for apples or bananas!) ⁣ - 1 Tbs almond butter (or peanut butter)⁣ - 1 Tbs hemp hearts⁣ - 1/2 tsp cinnamon⁣ ⁣ Swipe to save the recipe! Share with with a friend too 💚

Happy #piday and for me that means #pizza for dinner! One of my biggest questions when we were transitioning to a vegan lifestyle was “what about pizza?” And here is the thing — Likely an unpopular opinion but pizza has NEVER tasted better! In fact, I enjoy eating pizza now way more than I did before because I don’t feel any bloating, indigestion, feeling full and sluggishness like I used too when I would eat pizza with dairy cheese. Now my pizzas are loaded with veggies and vegan cheese made out of almonds like the almond ricotta on this butternut squash pizza from @livetruefood . While I’m not personally a big fan of the vegan cheese alternatives, my kids do enjoy it on their pizza. The only one I do love is the Mozarella from @miyokoscreamery which I put in our homemade pizzas! Some of my favourite spots in the DMV to get delicious vegan pizza are: @planta @livetruefood @andpizza @piccolipiattipizzeria @mandnspizzabethesda @pizzaria.demarco Vegan pro tip: if they don’t have a vegan pizza on the menu, just order the veggie pizza without cheese or do a custom made without cheese! Trust me you’ll walk out feeling so much lighter and satiated!

Last month I did my quarterly @prolon 5 day fasting mimicking program. ⁣ ⁣ It always reminds me the importance of intentional eating especially since we live in an environment where we are constantly surrounded by and tempted by food. ⁣ ⁣ Mindful vs Mindless eating ⁣: ⁣ Mindful eating is the practice of being fully present and aware when eating food. Mindful eating encourages us to slow down and savor each bite, rather than mindlessly consuming food without any thought or in response to our feelings.⁣ ⁣ On the other hand, mindless eating refers to eating without awareness or intention. This often happens when we are distracted or preoccupied while eating, leading us to overeat or choose unhealthy foods. Mindless eating can also occur as a result of emotional triggers such as stress or boredom.⁣ Before eating, ask yourself, “Am I really feeling hungry?” If not, “What am I really feeling right now?” ⁣ What are your thoughts?

I love Coffee! Anyone else? ⁣ ⁣ Everyone knows coffee is a global favorite, right? Get this - we down over 2.25 billion cups of it every single day!⁣ ⁣ And guess what? Turns out, coffee isn't just a wake-up call; it's actually pretty good for you too. Yep, research says coffee comes packed with health perks.⁣ ⁣ Coffee has been shown to lower the risk of several diseases, including Alzheimer's disease, Parkinson's disease, stroke, and type 2 diabetes. Swipe right to check out some of the science. ⁣ ⁣ And it can induce autophagy! I was so excited to read this in Dr.Greger's most recent book, "How Not To Age" ⁣ ⁣ Bottom line - when consumed in moderation coffee can have a positive impact on your health. ⁣ ⁣ Also note that some people are sensitive to coffee so even though it has benefits, it may not be the drink of choice for everyone! You have to know your body and what works for you!⁣ ⁣ Because it's consumed in such high quantities, this can affect the quality of the coffee beans. Many beans are found to be contaminated with pesticides, molds and other toxins. ⁣ ⁣ That's why I always choose to get quality coffee when I can. I love @Kion coffee beans and it's what we use in our house. ⁣ ⁣ Comment COFFEE and I'll share a discount link for Kion coffee! ⁣ ⁣ ⁣ #goodcoffee #coffeelife #coffeebeans #kion #healthynutrition #nutrients #foodasmedicine #nutritionfacts #longevity #wellnessbylifestylemd #simranmd #coffeegram #caffeine #instacoffee #coffeeholic #coffeebreak #

What I learnt in this book is what I should have learnt in medical school… …in residency …and what my doctors should have shared with me when I got my genetic mutation diagnosis… …but I didn’t …and they didn’t. This book has all the power and knowledge we need to transform not just our health but our livelihood and the ability to live our best lives!! Not only do I believe there is always something you do but I also believe that knowledge and EXECUTION are power. This books arms you with the knowledge and next steps. Once we know better we can do better. There is no better time than now. Grab this book, trust me! Thanks @michaelgregermd for writing this book and creating @nutrition_facts_org ! You have changed my life and the life of every person I get the privilege of connecting with. Comment BOOK and I’ll send you the link or let me know in the comments below if you’ve read it! 📗🌱

Are you a fan of fruits in your salad like me? ⁣ ⁣ Drop a 💚 in the comments if you are and swipe right to see the anatomy of how to make an easy and fun fruity salad! ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀

The science is clear that embracing a plant predominant dietary pattern can be your greatest shield against these diseases. I couldn’t be prouder to be an expert plant-based and lifestyle medicine physician contributor to this year’s Vegan Health Bundle along with 100 other contributors. This bundle isn’t just for vegans but for anyone looking to optimize their health and longevity. This curated collection of resources was designed to make adding more plants to your plate seamless and easy! The 2024 Vegan Health Bundle ends TODAY! It’s literally everything I wish I had when I became the patient at 26. It is a treasure trove of thousands of plant-based recipes curated by esteemed CHEFS, amazing courses led by physicians in lifestyle medicine, masterclasses, cooking classes and more! Over $7700 Worth of Content for only $49 Over 99% Off! It Ends today at 11:59pm PST!! Comment BUNDLE and I’ll send you the link!

Did you know that 65% of the average American’s calories come from processed and ultra-processed foods? A recent study published in the BMJ has brought to light the scary reality of ultra-processed foods and their impact on our health. This comprehensive review, involving nearly 10 million people, has established a direct association between these industrially manufactured foods and over 30 health conditions, including heart disease, anxiety, and even early death. The consumption of these foods is associated with a 50% increased risk of cardiovascular disease-related death 🤯and up to a 53% higher risk of anxiety and common mental disorders. Stay tuned for part 2 — the solution! And you already know, I’m going to tell you to look into the vegan health bundle which has all the evidence based lifestyle and plant based content you need on your journey to better health. An $8000 value for only $49! It ends tonight. Comment BUNDLE and I’ll send you the link!

In honor of National Nutrition Month, I’m excited to share with you my latest Everyday Health column on the power of plant-based eating for cancer risk reduction. And the beauty is, the same dietary pattern that reduces risk of cancer, also reduces risk of all the other major chronic illnesses too! I want to remind you it’s the little steps, the addition of a few plant-based meals, that stack up to reduce our risk of many chronic lifestyle related diseases and lead us towards vitality. The best way to get started? Check out the 2024 Vegan Health Bundle. It is literally a treasure trove of thousands of plant-based recipes curated by esteemed CHEFS, amazing courses led by physicians in lifestyle medicine, masterclasses, cooking classes and more! Swipe right to see some of the incredible courses you get access to by lifestyle medicine doctors (worth hundreds of dollars alone!) Over $7700 Worth of Content for only $49 Over 99% Off! That’s a steal! The bundle ends today and won’t be available again! Comment PLANTS and I’ll send you the full blog link and bundle link to learn more! 🌱🌱

🤯🤯 Seriously the fluffiest, moistest and healthiest chocolate cake I’ve had with the perfect amount of sweetness! Loved this chocolate cake with icing made from purple sweet potatoes in the Feel Great Desserts Recipe Ebook by @a2vegankitchen 🤯🤯 The dessert recipe books in the vegan health bundle make eating desserts and treats guilt free since the ingredients are so wholesome!! During my birthday week we made this chocolate cake, a coffee cake (really good), three different types of cookies, chocolate mousse and chia seed pudding! The bundle ends today so make sure you check it out for lifetime access to thousands of healthy oil free and refined sugar free plant based recipes! It ends at 11:59pm pst tonight! Comment SWEETS and I’ll send you the link!

This Creamy Pasta Primavera is 🤩🤩🤤🤤! It’s high fiber, high protein and completely nutrient dense with all the veggies! And It’s super simple to make. Pasta Recipe by @themcdougallprogram ! Vegan Parm recipe by @just_eat_plants In the exclusive collector’s edition recipe eBook featuring over 70 spring-themed recipes. This masterpiece is a collaboration from all the contributors in the vegan health bundle, and you won’t find it anywhere else. As part of the bundle, you’ll also get first access to Dr. McDougall’s brand new mini video course series. This course is packed with all you need to know about how to improve or maintain the health of your gut. Dive into key topics like colonoscopies, IBS, IBD, Crohn’s disease, colitis, inflammatory bowel disease, constipation, hemorrhoids, and colon cancer. Plus, discover tons of practical tips on implementing this lifestyle! Tomorrow is the last day to grab the bundle! Comment BUNDLE for more details!

These recipes are 🤯🤤🤤! I’ve been cooking from them all week and everyone has been loving the food, including my kids! The other day I had: 🥑A Bruschetta Avocado Toast Recipe by @stl_veg_girl in the exclusive Spring Inspiration Cookbook! 🥗 Vegan Parm Rainbow Salad Vegan parm recipe by @just_eat_plants . We literally have been putting this parm on everything!! 🍛 Veggie Fried Rice Recipe by CHEF @juliadunaway 🍪 Chocolate Chip Cookies Recipe by @healthyemmie . Per my daughter these taste “store bought” 🤯🤤 Now imagine having access to thousands of plant-based recipes like these from the kitchens of renowned chefs, passionate plant-based enthusiasts, and knowledgeable plant-based doctors! That is exactly what you will have access to in the 2024 Vegan Health Bundle. It is literally a treasure trove of culinary inspiration and I promise you’ll never need to google another vegan recipe again! 🎉 What’s Inside the Bundle?🎉 - Brand-new content from over 100 plant-based experts including lifestyle medicine doctors like me! - Education videos and courses by plant-based doctors and coaches. -Masterclasses, Cooking classes, platform memberships and more! - A whopping $8,000+ worth of value for an unbelievable price of only $49! This bundle is available only until tomorrow, March 10, 2024. Comment BUNDLE and I’ll send you the link to check it out.

As a Mother, Wife, Daughter, Sister and Friend, Doctor, Coach, BRCA 1 genetic mutation carrier and Previvor, I am a woman without breasts, ovaries, or a uterus. Yet, I stand strong, resilient, and beautiful. Today, let’s celebrate women defying expectations, challenging norms, embracing vulnerability. As we honor our journeys, let’s extend compassion to ourselves and others. Together, we pave paths of resilience, compassion, hope. On International Women’s Day, let’s acknowledge women’s strength, resilience—the warriors, survivors, architects of destinies. Let us know them. Let us be them. Let us raise them. ❤️🥰 Grateful for all the women in my inner circle (you know who you are), in my communities, those that came before me and those that will come after me. 🙏🏽 #internationalwomensday #womensday #womensupportingwomen #brca #brca1 #previvor #astheticflatclosure #hysterectomy #previvorjourney💗 #womenphysicians #motherhoodjourney #motherhoodunfiltered #brownwomen #southasianwomen #womenempowerment #womeninspiringwomen #womenhelpingwomen #womenentrepreneurs

10 years ago at 26, I was given the diagnosis of carrying the BRCA1 genetic mutation. A mutation that radically increased my risk of breast cancer by 87% and ovarian cancer by 50-60%. The next several years are a blur with tons of doctors appointments, screening, biopsies, back to back pregnancies, motherhood, medical training, full time work as a palliative care physician, a global pandemic and so much more that life had in store… To finally arrive at the day shown in the picture above. 32 the age at which I finally did all the things I needed to do above in order to be ready to have my preventative risk reducing surgeries. And so I had my risk reducing bilateral mastectomy with asthetic flat closure and total hysterectomy. My pathology came back negative and I officially became a Previvor. Not a title I wanted but a title I am so deeply grateful for because it is one that my mom and patients didn’t have a chance to claim. I anticipated this day for 7 years and went through A LOT of emotions to get there. And today, I turned 36 years old 🙏🏽 …10 years ago this month, I was waiting for the results of a biopsy from a suspicious lesion seen on my screening MRI. I needed to see this picture today as a reminder, just as we all do - To take a moment, to appreciate that ten years ago we would have given anything to be where we are today. ❤️❤️❤️ #gratitudeattitude #gratefulheart #blessedlife #birthdaygirl #marchbaby #previvor #brca1

We all know leafy greens pack a nutritional punch, right?⁣ ⁣ Leafy greens are a nutritional powerhouse with the greatest nutrient density of all foods! ⁣ ⁣ So, let's get creative - how can you enjoy them beyond the usual salad bowl? 🥗⁣ ⁣ Here are some simple ways I like to get in more leafy greens into my daily diet:⁣ ⁣ - Whip them into your morning smoothies for a green power boost!⁣ - Stir them into soups and stews for an extra dose of nutrients.⁣ - Mix them into veggie patties or burgers for a healthful twist.⁣ - Sneak them into pancake, waffle, or cookie batters for a surprise green kick!⁣ ⁣ What other ways do you enjoy leafy greens? 👇💚

How are your #Newyears goals holding up? February and March are around the time when most people’s goals and resolutions start to fall through because well, life happens. And because most people don’t set realistic, achievable goals that have a strong underlying why. They rely on pure motivation to keep them going but motivation can be fleeting especially when life gets hectic and the uncertainties in life arise (and they do for all of us!) Catch my latest @everydayhealth blog on the mindset, small steps and goals that I took over the past several years that helped shape the lifestyle I’ve created for myself that empowers me as a previvor. Comment GOALS and I’ll share the link for the full blog. Save and share with someone who needs this too!

Are you giving your brain the good stuff it needs to stay sharp?⁣ ⁣ Tons of foods and nutrients out there can help keep your brain in tip-top shape, slow down cognitive decline, and even lower your chances of getting Alzheimer’s.⁣ ⁣ I'm talking about foods packed with antioxidants and essential brain-loving vitamins and phytochemicals. ⁣ ⁣ Swipe to check out some top-notch foods and nutrients that can boost your brain health. ⁣ ⁣ What is your favorite brain boosting food? ⁣ ⁣ #brainhealth #plantbasednutrition #brainpower #plantpowered #superfoods#nourish #lifestylemedicine #lifestylematters#veganmuscle te

Growing Green: nurturing plant based babies and tempting picky eaters I had a great chat with @margotfreitag who created the course “No More Picky Eating” in the Vegan Health Bundle! Todays live was full of so much VALUE! We chatted about: ✨ the science of plant based nutrition in chronic disease prevention ✨ plant based eating strategies for kids including our own successes in raising plant based children ✨ the importance of mindset and empowering beliefs! ✨ And more! Check out the bundle for thousands of plant based recipes, courses, masterclasses and more taught and led by experts in plant based nutrition and lifestyle medicine! An $8000 value for only $49. Only available for 4 more days! Get the link in either mine or Margot’s bio! Or comment PLANTS and I’ll send you the details!

Soy is actually good for you, in SO many ways from cancer risk reduction to heart and hormonal health! I’ve gotten such great feedback on yesterdays @therealchefaj LIVE! 🔥💯 Catch the replay of Sweets & Science: Chocolate Mousse & Soy Secrets for Cancer Risk Reduction with Dr. Simran Malhotra on @therealchefaj YouTube channel! I made this 🔥🔥 nutrient dense, doctor & kid approved tofu chocolate mousse! It can be a breakfast, snack or dessert and it’s absolutely 😮‍💨😮‍💨💯💯! Check out the 2024 vegan health bundle for this recipe and thousands of other plant based recipes, tons of courses, masterclasses and more taught and led by experts in plant based nutrition and lifestyle medicine! Including an ebook on Mindset that I created! I can’t put in words the value of it to be honest. Only a few days left to grab this bundle worth $8000 and yours to grab for $49! Only available until March 10!! Comment BUNDLE and I’ll send you the details to learn about the 150+ pieces of content you will get! I’ll also send you the link to watch this replay! Save and share!

Take a moment for heart-centered breathing today. Feel the gift of life within you. Remember, every day is grace. Keep going at your own pace. You got this, and so do I ❤️🙏🏽

Did you miss this 🔥🔥 cooking demo on CHEF AJ live? Catch the replay of Sweets & Science: Chocolate Mousse & Soy Secrets for Cancer Risk Reduction with Dr. Simran Malhotra on @therealchefaj YouTube channel! I made this 🔥🔥 nutrient dense, doctor & kid approved tofu chocolate mousse! It can be a breakfast, snack or dessert and it’s absolutely 😮‍💨😮‍💨💯💯! I also talked all about whole food soy and the health benefits! Check out the 2024 vegan health bundle for this recipe and thousands of other plant based recipes, tons of courses, masterclasses and more taught and led by experts in plant based nutrition and lifestyle medicine! Including an ebook on Mindset that I created! Only a few days left to grab this bundle worth $8000 and yours to grab for $49! I can’t put in words the value of it to be honest. Comment DESSERT and I’ll send you the details to learn about the 150+ pieces of content you will get! I’ll also send you the link to watch this replay! Save and share!

Simple but Delicious Warm Salad! ⁣ ⁣ Let's chat about the nutrition duo - sweet potatoes and pecans. ⁣ ⁣ Sweet potatoes provide vitamin A for vision and immunity, fiber for blood sugar control, and 400% of daily vitamin C for immunity and skin health.⁣ ⁣ And pecans are a nutrient powerhouse! Packed with vitamin E, zinc, magnesium, iron, phosphorus, potassium, and more. Pecans also offer heart-healthy monounsaturated fats, which regulate cholesterol and combat inflammation. ⁣ ⁣ Note: Omit oil or sub with water/broth to make it oil free. ⁣ ⁣ Hope you enjoy! Save and Share!

Honestly the best Health Bundle I’ve seen yet and what I wish I had when I was transitioning to a plant based lifestyle 10 years ago… Here is why you should invest in this: ✨Over 150 Contributions Gain access to a diverse range of expertise from plant-based doctors, chefs, fitness experts, and advocates. The collective knowledge offers a holistic approach to well-being. ✨ Access to Exclusive Video Courses, Live Classes, and Interviews Dive into exclusive content covering gut health, infection protection, lifestyle medicine and the philosophy of plant-powered living. ✨ Culinary Exploration – Cooking Classes and Techniques: Elevate your culinary skills with immersive cooking classes and techniques. The bundle transforms your kitchen into a space of creativity, allowing you to craft plant-based masterpieces. ✨ Limited Edition Collector’s Recipe eBook (70+ Spring-Themed Recipes): The collector’s recipe eBook is a culinary gem, exclusively curated for the bundle. With 70+ spring-themed recipes, it’s a unique addition to the bundle! I made Dr.McDougalls Creamy Primavera Pasta from this ebook this weekend and it had our taste buds jumping! ✨ Beyond Nutrition - A Full Lifestyle Overhaul: The bundle goes beyond conventional nutrition, offering insights into building muscle during menopause, understanding lab work for plant-based eaters, the importance of mindset and crafting plans for a healthier life beyond diet. It’s a roadmap to well-rounded living. 🔥 Exclusive and Irresistible Offer: Priced at only $49, the Vegan Health Bundle offers access to over $8000 worth of content. This exclusive offer, available only once a year, provides an unparalleled opportunity to embark on a transformative journey at an irresistible cost. 🔥 Limited Time Offer: The bundle is a lightning deal available until March 10th at 11:59 pm PST. Don’t miss out on this limited-time opportunity to elevate your wellness journey. And p.s. this bundle is not just for vegans. It’s for anyone looking to incorporate more plants and healthful habits into their life. Share with a friend/family member who may benefit! Comment BUNDLE and I’ll send you the details to learn more!

Our kids will always do as we do, not as we say 😮‍💨💯

“What’s the secret to creating the life you want to live? Keep it simple, silly! Start with one little thing and improve on it every single day. Even if it’s just 1%, it will make a massive difference by the end of the year. #mindsetmatters #lifegoals #transformation #lifestyle #lifestylemedicine #behaviorchange #lifestylehabits #keepitsimple #onepercent #dailyhabits #smallchangesbigresults #wellnessbylifestylemd #simranmd

Sip and Chat with Me as I share my journey as a patient, palliative care doc, the power of mindset and lifestyle medicine and the LAUNCH of the most incredible health bundle today! Over the next 10 days while the vegan health bundle is live, I’ll be sharing tons of value and insights with you on live stream so even if you don’t want/need the bundle, come join me for free! This bundle is worth more than I have the words to describe! 100s of plant based experts 145+ pieces of plant based and lifestyle content including courses, masterclasses, cooking classes, ebooks and more Over $8000 worth of content as of yesterday and only $49! 🤯 Drop BUNDLE in the comments and I’ll DM you the link to your inbox!

🔥 Dropping tomorrow! Swipe right to see my live stream schedule over the next several days where I’ll be collaborating with several of the bundle contributors to share tons of magic — plant based nutrition, tips, success stories, and endless treasure trove of resources!! #veganbundle #healthbundle #comingsoon #vegan #plantbased #plantbasednutrition #plantbaseddoctor #lifestylemedicine #lifestylematters #preventionisbetterthancure #preventioniskey #veganrecipes #veganrecipe #plantbasedrecipe #plantbasedrecipes

February you were full of love and magic. ❤️ 1. Love begins with me. Love begins with you. 2. Empowering you with the tools I’ve discovered for #cancerprevention aka cancer risk reduction month 3. The little things really are the big things in life. #perspective #palliativecare 4. Class mama duties - making crepes for Candlemas 5. Discovered a local gem. A vegan/vegetarian Chinese restaurant around >20 years! 6. Always remember you 10 years ago would be so proud to see how far you’ve come. #previvor #brca1 7. When the loveys turn 6, you have to celebrate! 8. Quarterly @prolon fast leading 3 accountability groups — including one with my friends!! 9. Soul Kissed Sunsets 10. Day Dates ❤️

Mindful or Mindless? ⁣ ⁣ I recently finished my quarterly 5-day Prolon fasting mimicking program and it always makes me reflect on my relationship with food and how it's affected by my mood, my surroundings and sometimes just plain boredom.⁣ ⁣ Swipe right to learn more about the difference between mindful vs mindless eating.

It’s what you do everyday, The small actions and habits, That will give you the Quality of life, Vitality And longevity That we all want. It’s the small acts of self love and self care That will radically change you And give you the life you want and deserve. Self love is medicine. Movement is medicine. Fiber fueled plants are medicine. Gratitude is medicine. Sleep is medicine. Sunshine is medicine. Affirmations and self talk is medicine. Meditation is medicine. The people you surround yourself with are medicine. The daily things you do will either fuel vitality or fuel disease. Choose You First. You either have to make time for your health, Or you’ll be forced to make time for your illness. ❤️ Beautiful R&R day @baliansprings . When these days do happen, they are magical. ✨

#brca #brca1 #breasties#pinkribbon #breastcancer #previvor #genetictesting #genetics #breastcancerawareness #cancersurvivor #cancerawareness #pinkribbon #americancancersociety #hysterectomy #preventativemedicine #preventativehealth #preventativecare #empoweryourself #youhaveachoice #knowledgeiskey #themoreyouknow #lifestylecoach #

Guess What? 🥳🤩 I’m so excited to share that I am going to be part of the Vegan Health Bundle 2024! It’s dropping this Friday March 1, 2024. It will have thousands of plant-based recipes, courses, masterclasses and programs from some of the leading names in the plant-based world - doctors, chefs, recipe curators, fitness enthusiasts and more! If you need a good resource to kickstart your 2024 goals, let this be it! Details dropping in my newsletter tomorrow and more to come later this week! Comment NEWSLETTER below and I’ll send you the link to join! Add a reminder to this post to get reminded when it goes live. And feel free to share with family and friends 😍❤️

What's your go to chia pudding flavor?💚👇🏽

Loved the Sunday plant based brunch at @equinoxdc 😍 They only serve the plant based brunch on Sundays which is amazing and the restaurant was quite full. It always makes me happy to see plant forward restaurants doing well! It was a fixed menu, delicious food and kid approved! #dcrestaurants #plantbasedbrunch #sundaybrunch #veganbrunch #equinoxdc #veganfood #veganfoodie #dcvegan #dmvvegan #vegansofinsta #vegansofinstagram

Prolon has been part of my lifestyle since 2019 but last week was my second round of Prolon while leading an accountability group. The feedback from the people in my group has been soul filling. They said, “Feeling fabulous, inside and out!” “I feel lighter and brighter.” “On day 6, I’m feeling the physical, emotional and spiritual benefits!” “The food was very tasty. My favorite were the kale crackers” “This is the lightest weight I’ve been in 4-5 years. Wow!” But why are these fasts part of my lifestyle? I’m a doctor and genetic mutation carrier in premature menopause, here is why Prolon is part of my longevity lifestyle, particularly in honor of it being heart health month and cancer prevention month! Just 3 cycles of the 5 day fasting mimicking diet in studies have been shown to support heart health by improving blood pressure and cholesterol. It is also known to enhance metabolic health by improving blood sugar levels and lowering insulin resistance. After my preventative hysterectomy, I was put in surgical menopause, so this is especially important given the associated increased risk of heart disease for women in menopause. It has shown to reduce IGF1 levels, a biomarker linked to aging and an increased risk of cancer. Prolon has also been shown to have anti-inflammatory effects in the body, which is important in reducing chronic inflammation that can lead to various health issues. Each time I complete a Prolon cycle, I feel revitalized, mentally sharp, and experience a significant mood uplift that lasts for weeks! And the biggest bang for my buck as a genetic mutation carrier? In just 15 days a year (3 cycles), I get to reap the benefits of autophagy, cellular repair, clean up and rejuvenation! There is nothing more empowering than that for me. Join me for my next round in June! Drop a 🔥 in the comments to let me know you are interested!

"Pulse," like the beat of your heart? 💓 Or "pulse," like the cool legumes - chickpeas, lentils, and beans? 🌱⁣ ⁣ These are some of the power houses of the plant-based world full of fiber, protein and phytonutrients! ⁣ ⁣ And remember, fiber helps reduce cholesterol and balance blood sugar which means it's really good for your heart health.⁣ ⁣ Hot Tip: Combine pulses with vitamin C-rich foods (such as citrus, bell peppers, or tomatoes) to boost iron absorption.⁣ ⁣ What is your favorite pulse or legume? 💚👇

Self-awareness is key to making positive lifestyle & mindset changes in your life. Recognize The Pattern. Interrupt The Pattern. Create A New Pattern. Seems simple enough, and it is, as long as we become intentional & aware with a strong foundational WHY for the reasons we desire change. #lifestylechange #yesyoucan #behaviorchange #mindsetmatters #lifestylematters #patternrecognition #patterns #lifestylecoach #lifestylemedicine #lifestylemedicinedoctors #selfawareness #selfawarenessiskey

Did You Know? ⁣ ⁣ As per the American Institute for Cancer Research, consuming over 18 oz. of red meat every week can up your risk of cancer. The WHO classified processed and red meats as Group 1 and Group 2A carcinogens, respectively. This classification was based on strong evidence that consuming these types of meat increases the risk of developing certain types of cancer, particularly colorectal cancer.⁣ ⁣ So, try to avoid or limit processed and red meat if possible. ⁣ ⁣ Swap right 👉to check out some tips for cutting back on red meat while still savoring your favorite recipes! 🥗💚

Imagine it’s December 2024, it was the happiest year of your life. What did you do? Where did you go? Who did you spend time with? What did you give? Who did you become? Envision it. And you’ll manifest it. Drop a 🔥 below if this resonated! #manifestation #designyourlife #betheceo #youonlygetonelife #lifestylematters #thoughtsmatter #envision #goals #yougotjokes #gratitudeattitude #gratitudedaily

Sharing my brief reflection from my Prolon week in addition to the effect that prolonged fasting has on my HRV, thoughts on eating after the fast and the importance of eating for longevity! My next @prolon fast will be in June (dates to be determined). If you want to join, DM to let me know. Comment FASTING to get my 20% affiliate link off any of the prolon kits or other products! #prolon #prolonpartner #FMD #prolongedfasting #fasting #fastingforhealth #longevity #longevitylifestyle #longevitydiet #plantbaseddiet #HRV #previvor #brca

One is better than three right? 😉😜 Prioritizing fiber & complex carbs is one way to reduce risk of insulin resistance and so 👇🏽 risk of diabetes while also maintaining health cholesterol levels since most foods (aka plants) that are complex carbs with lots of fiber usually don’t have added cholesterol! #plantbased #fiberfueled #fiber #complexcarbs #carbsarenottheenemy #plantbaseddoctor #lifestylematters #previvor #menopause #hearthealth #hearthealthy #hearthealthmonth

Annual GYN exam done with my new GYN doc who also specializes in Menopause. 💯 Here is a checklist of things to discuss if you are a previvor in surgical menopause! 🩺✨ #1 A thorough physical exam can set a healthy baseline. 💪 Even though I don’t have a cervix/uterus/ovaries, she still did a bimanual and breast exam today! #2 Talk about love and all its forms – yes, that includes your libido and vasomotor harmony! 👀😜🥰 #3 Does my surgical menopause affect my heart health? 🤔 YES, it does. Menopause can increase risk of developing heart disease and stroke since estrogen is a cardioprotective hormone. Consider bloodwork to check your cholesterol levels and HBA1C to screen to prediabetes or diabetes. And your blood pressure as well! #4 Keep your bones happy and strong – Chat about Vitamin D, Calcium, strengh training and a Dexa scan (if appropriate). #5 Understanding hormone replacement therapy (HRT) options can help alleviate menopause symptoms and improve overall well-being. 💊 There are so many misconceptions about HRT so it’s important to talk to someone who understands the science and can discuss whether it is the right option for you. For previvors who have had a preventative hysterectomy, the benefits for long term heart, bone & brain health are important to consider. Things that are in our control to optimize our sexual, cardiac, brain and bone health are: 👍🏽 Maintain a healthy weight 🏋🏽 Exercise regularly 💤 Restorative sleep 🥦 Eat a balanced diet that is low in fat and cholesterol, rich in whole plant food 🚫 Limit alcohol consumption and quit smoking. Did I miss anything?

The one thing we do everyday that is influencing & shaping the people our children are becoming is not actually one thing at all — it’s the daily actions that we take. Listen to this powerful story of my 7 year olds distinction today! #parenting #motherhood #motherhoodunplugged #rolemodel #brca #brca1 #previvor #lifestylemedicine #lifestyleismedicine #movementismedicine #selfcarematters #selflovejourney #selfcareisnotselfish #selfcareissacred #selfcareiskey #selfcaresundays

Sauna Chats and Thoughts on staying consistent with your goals 💯 One of my absolute favourite tools for improving circulation, heart & metabolic health, improving sleep, boosting mood & immunity and sweating out toxins is my portable infrared sauna from @therasageinfrared ! Comment SAUNA to get my discount code and link! #goals #therasage #affiliate #consistencyiskey #goalsetting #smartgoals #saunalife #saunatime #lifestylematters #lifestylemedicine #brca #previvor #longevity

More this Less That 💯 Did you know? Scientific evidence shows that eating mostly plant-based foods, including whole grains, vegetables, fruits, and beans, plays a big role in #cancerriskreduction and contributing to a healthier life. The American Institute for Cancer Research (AICR) recommends eating at least 30g of fiber per day from food sources. In order to work towards reaching this goal, aim to eat a minimum of 3.5 cups to 5 cups of vegetables and fruits each day for overall good health and to #ReduceYourRisk. Plus, try to focus on incorporating a variety of whole grains into your diet regularly. 🙏🏽 AICR for the caption 👆🏽 Need plant based inspo? Or just some help on getting more plants on your plate? Check out the ultimate plant powered toolkit for free from the link in my bio! It’ll give you all the tips, tricks & key principles you need to get more plants on your plate & fiber in your belly!! Save and share this post if it was helpful ❤️👍🏽 What are your fueling with today?! 💚

Even the worst situations in your life can be a blessing in disguise. It’s the meaning you give your situation that ignites either power within you or powerlessness over your life. My unique perspective as a palliative care physician taught me that. #Grateful #Perspective #brca #brca1 #previvor #palliativecare #blessingindisguise #meanings #wherefocusgoesenergyflows

As simple as that 🤪 #centernarian #wisdom #longevitylifestyle #longevity #lifestylematters #lifestylemedicine #palliativecare #knowledgeispower #wisewords

Love begins with you. There is no one who can make you more whole than you already are, even in your perceived brokenness. You cannot expect others to be perfect, and you cannot expect yourself to be perfect, either. If the love of another is what you seek, it’s damn near impossible to ask someone else to give you what you are unable to give yourself first. You are the one you’ve been waiting for. The love you hope for begins with you; it always has. How do you love yourself? What parts of yourself perhaps need more love from you? What can you do as a part of a daily routine to maintain a loving relationship with yourself? One of the most powerful words of advice I’ve read this year from “ A Year of Positive Thinking” by Cyndie Spiegel There are SO many ways to love ourselves. Just pick one and build from there. You have no idea how your life will change & the impact you can make others simply by setting an example. I’m sitting in my favourite portable infrared sauna from @therasageinfrared in this reel. It would make a beautiful self love gift or valentines gift. Comment SAUNA below to get my discount link!

Today is #WorldCancerPreventionDay or in other words the day we can talk about all the things that are in our control to reduce our risk of cancer! Content for me looks like this these days — totally unplanned, unfiltered straight thoughts & facts after my grocery run. #momlife Let's take control of our health and reduce our risk of cancer — 1. Get age appropriate screening 2. Get to know your family history. Get genetic counseling and/or testing if appropriate. 3. Make the lifestyle changes, they are worth it - not just for cancer risk reduction but reduction of most of the top killers we are seeing today. Save and Share with someone that needs to hear this today. Love from your friendly neighborhood palliative & lifestyle medicine doc and BRCA 1 previvor 🧬💕🙏🏽 Let me know in the comments below how you are actively taking action to reduce your risk! #cancerriskreduction #lifestylemedicine #cancer #brca #brca1 #previvor #geneticmutation #cancerrising #lifestylemodification #cancerawareness #cancerawarenessmonth

Cooking curried tofu scramble and chats with Dr.Simran! February is National #heartmonth and #cancerprevention (aka risk reduction) month so today I chatted about all the benefits of whole food soy!! If you have any questions about the tools I mentioned (Prolon, Feel Great System) then send me a DM! #tofuscramble #tofulover #tofu #tofurecipes #plantbasednutrition #veganrecipes #plantbased #lifestylemedicine #lifestylematters

That’s a wrap for the first month of 2024! Just like that. This month tested my resilience, like every January seems to do the last few years but this time in ways that fueled my growth and purpose! 1. A message from my heart for you 2. Celebrating everything! My son planned his 5 1/2 birthday YES day. 3. Lots and lots of sauna & cryo 4. Tried the one day prolon reset and my husband joined! It was awesome and looking forward to incorporating it into my schedule monthly! 5. Massive snow storm, power outages & basically no school for a whole week 6. The most majestic sunsets 7. IG lives with my favorite brand, exciting content creation opps & co-hosted a 3 day book summit for the How Healers Heal book on CHEF AJ! 8. Our big boy got his teeth cleaned! Big deal because he needs anesthesia for dental cleanings. 9. Incredible first in person book reading & signing. Even more pumped to write my book! 10. Cooked some incredible new plant powered recipes this month! January you were amazing, let’s go February. I hope my kids go to school more than they did in January 🫣👀🙈🤞🏽 #january #2024 #onedayatatime #gratefuleveryday #gratitudedaily #growthmindset

January is goal setting mode for everyone… This can be especially challenging if you are dealing with a diagnosis or going through treatment. I shared my top 4 strategies for goal setting as a cancer previvor and survivor in my latest @everydayhealth column! Please like, save and share with someone who needs to read this ❤️ Grab the link in my bio or comment GOALS below for the direct link! #previvor #geneticmutation #brca #brca1 #cancersurvivor #cancerthriver #goalsettingtips #newyearsameme #progressnotperfection #graceupongrace #rememberyourwhy #accountability #yougotthis #everydayhealth #newblog

The book reading & signing at @greenfarecafe was a success this weekend! More on that to come. If you want to be inspired by the journeys of 20+ female lifestyle medicine physicians, be sure to tune in Monday Jan 29-Wed Jan 31 for our free virtual book summit hosted by @therealchefaj !! It will stream live on all her platforms! Monday Jan 29: 1pm est- 3pm est Tuesday Jan 30: 2pm est- 4pm est Wednesday Jan 31: 1pm est- 3pm est I will be doing my chapter reading on Tuesday Jan 30 at 1pm est! Hope to see you there! Type HEAL and I’ll send you a direct link to grab your copy of How Healers Heal if you haven’t gotten it it! #howhealersheal #chefaj #lifestylemedicine #womeninmedicine #womendoctors #newbook #booksummit #lifestylematters

Going through this human experience together makes it so much more meaningful especially after going through something really challenging like a genetic mutation diagnosis. So beyond grateful to have been supported & uplifted by so many in the @the_breasties community over the past few years since my surgeries. Shout out to some of the people who really supported me hard during some of my toughest hours. You know who you are 🙏🏽 Grateful to have also supported countless women (particularly those that have felt SO unsupported by their medical teams or community for wanting flat closure) via these social platforms through texts, voice texts, pictures, phone calls & content. It is truly a blessing to be able to give back & connect at such a deep level with people you’ve never met 🙏🏽❤️ By sharing our highs & lows with each other, we crack open a whole new version of ourselves through vulnerability & authenticity and we allow the one supporting us to experience true empathy & pure grace. I’m humbled to be able to say I experience that often in my job as a palliative care physician caring for the most seriously ill patients 🙏🏽 Dear previvor, if you are just getting started on this road, just know you are not alone. There is a whole army out here to support you. Our DMs are always open for you ❤️🙏🏽 We got this 🙏🏽 #previvor #bilateralmastectomy #geneticmutation #brca #brca1 #brcastrong #breastie #communityfirst #socialconnection #empathyiseverything

It’s easy to get caught up in the circumstances life throws our way. But if we take a step back, we realize that we have the power to choose how we see the world. And remember we don’t experience life, we experience the life that we focus on. So grateful for my patients who continue to humble me & put me in a pure state of awe with some of their perspectives on hope, joy, meaning & life while living with life threatening illnesses. Todays patient was extra special and this message reminded me so much of what he shared with me ❤️🙏🏽 🎥: Throwback clip from my podcast feature on Veggie Doctor Radio, recently rebranded as I Am Human! @thedoctoryami #ChooseYourFocus #LifeLessons #palliativecare #doctorlife #lifeperspective #gratitude #wherefocusgoesenergyflows #beautifulstate #beautifullife #gratefulmindset

Progress is everything in life! Don’t let perfection be the enemy of your progress. Your wellness is a mindset - start with small, simple actions every day to build up to better health & longer life. SAVE THE DATES! Check my stories for some upcoming free events - Book readings, Meet & Greets and a 3 day virtual book summit hosted by CHEF AJ!! If you still haven’t gotten a copy of How Healers Heal, comment BOOK below and I’ll send you a link! It’s truly a transformational book full of inspiring stories by 32 female lifestyle medicine physicians! 🥳 #lifestylemedicine #womeninmedicine #howhealersheal #freeevent #lifestylematters #foodismedicine #lifestylechanges #goalsettingtips #newyearsgoals

Just finished the outline of my book. Feeling so blessed & grateful that I can use some of the most difficult moments of my life and what I’ve learnt from the experiences of my patients at the end of this physical life to serve, impact & perhaps even change the trajectory of someone else’s life ❤️🙏🏽 #previvor #brca1 #lifestylemedicine #longevitylifestyle #mindsetiseverything #palliativecare #bookcomingsoon

Join me and several of my lifestyle medicine board certified female physician co-authors of the book “How Healers Heal” as we are featured on @therealchefaj Jan 29-31 2024 for a mini book summit. Come listen to our stories, be inspired and learn about the transformational power that exists in using lifestyle as medicine! Save the dates! Share with your friends, family or anyone that needs to hear this to get the motivation they need. More to come soon! DM “Heal” for the link to our book if you haven’t gotten your copy yet! #howhealersheal #wellnessjourney #chefaj #lifestylechange #nevertoolate #startnow #pallativecare #lifestylemedicine #femalephysician

Something as simple as keeping a journal at your bedside can help a lot with racing thoughts before going to bed. Writing out your thoughts and taking some deep breaths after that can really help calm the mind down and make it easier to fall asleep. #mentalhealth #sleepbetter #palliativecare #mindfuljournaling #journalingideas #sleeptips #lifestylemedicine

Thank You. Love You. 2023 ✌️🏽❤️🙏🏽

While I love exploring new vegan restaurants, there is nothing I love more than cooking at home and showing everyone how delicious plant based eating can be!!! #plantbasedfood #plantbasedcooking #homecookedmeals #homemadefood #culinary #foodismedicine #youarewhatyoueat #veganfood #veganlife

Vegan and plant based foods have never been easier to find pretty much anywhere! One of my favorite things to do is find new vegan restaurants or restaurants with vegan options! We ate so much good food this year. 🔥 . . . #veganfoodie #veganfood #plantbasedvegan #veganlife #vegansofig

In 2021, I set out to start a coaching business while working as a palliative care doc + full time mama of two sweet humans & two furbabies… …and two years later, I’ve grown in more way than I could have ever imagined from all the “hats” I wear above and more! And that coaching business turned into way more than I imagined — making an even bigger impact on more than one person at a time. This was a year filled with simultaneous seasons of immense joy & pain for my family and I. There was A.Lot.Of.Change. And I welcomed it with open arms, I welcomed every single opportunity that came my way that I knew would accelerate my growth. I welcomed the uncomfortable moments And the stepping outside of my comfort zone every single time. And because of that, this year… I was featured on several more blogs & podcasts. I did several speaking engagements speaking about previvorship, lifestyle, mindset and palliative care. I did my first LIVE plant based cooking workshop at camp @the_breasties for the community that I love so much! I co-authored “How Healers Heal” with 32 other amazing lifestyle medicine female physicians. I partnered up with some amazing brands whose mission I truly believe in. I attended more personal growth seminars and did the hard work. I fell even more in love with the person im becoming in the process of the hard work. I applied to part of Tony Robbins Senior Leadership Team! #readyfororange I was invited to start my own column for @everydayhealth to share my experiences with cancer previvorship, lifestyle medicine and palliative care. It’s called “Awaken Your Wellness”. Thank you @jinnieyunie for believing in me ❤️ I had some hard uncomfortable conversations with myself and others. And realized that just because you feel bad about a decision doesn’t mean it’s the wrong one for you. It’s okay to grieve what you are letting go and get excited for the new opportunities ahead. My peers voted me as Baltimore’s 2023 Top Doc in Palliative Medicine ❤️🙏🏽 And I’ve already got so many exciting opportunities and projects locked in for 2024! 🔥 How did you grow this year? Let me know below 👇🏽

And this wasn’t even all of it 👀🔥. I love hosting during the holidays because that is when I get the most questions about what we eat during the holidays as a plant based/vegan family! I love showing people eating plant based/vegan can be fun, healthy & always an abundance of new flavors constantly expanding your palate! Special shout out to my partner in the kitchen @minniemalhotra6 ! My skills with her culinary creativity makes for one heck of a party 🔥👀❤️🙏🏽 . . . #plantbasedvegan #veganholidays #homecooking #holidayparties #plantbasedparty #plantbasedcooking #brca #brca1 #lifestylematters

Latest @everydayhealth column is up. This one is near & dear to my heart and may be just what you need to hear before heading into 2024. Swipe 👉🏽 for a little preview. Link in bio 🙏🏽 Save, Share and Comment with your thoughts below ❤️

There is no such thing as a perfect life. But there is the blessing & privilege to be living this life. We all get our share of pain & hurt. And joy & good times. I always remind myself to go back to the story & meaning I give to my circumstances. And to remember, no matter what life is always happening for me and not to me, regardless of how hard things get in any one season of my life. #lifeisbeautiful #lifeisablessing #lifeisagift #perspectiveiseverything #gratefulheart #gratitudealways #brca #brca1 #geneticmutation #lifestylemedicine

It took a BRCA diagnosis, opening my eyes to what was happening to the women in my family and my preventative mastectomy & hysterectomy to really uncover my WHY to committing to self love & self preservation. It takes 21 days to make anything you want to do a habit. And 90 days to make it who you are — your identity. your lifestyle. Why wait for a diagnosis, the loss of a loved one, the new year or something major to happen? The best time is right now to commit to YOU. . . . #payattention #lifestylemedicine #longevity #healthspan #BRCA #BRCA1 #geneticmutation #plantbased #movementismedicine #doctorlife #gratitudedaily

New Podcast Out 🚨🔥 and a nice intro below for those of you that are new here! ✌🏽 #Repost @plantbasedcanadaorg . . . Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine. She practices part time as an inpatient palliative care physician at Medstar Health. She completed her internal medicine residency at Medstar Franklin Square Medical Center where she also served as chief resident in 2015. She completed her fellowship in Hospice and Palliative Medicine at Johns Hopkins Hospital in 2016. Dr. Malhotra is a mother of two and a BRCA 1 previvor with a strong family history of breast and female reproductive cancers. She underwent a risk reducing bilateral mastectomy and total hysterectomy in 2020. After her own experience as a patient and her professional experiences in palliative care, she founded Wellness By LifestyleMD, a platform where she works with and educates women on the powerful impact that positive lifestyle changes can have on their quality of life and longevity. Link in bio for full episode 🥳 #plantbased #vegan #veganfood #healthyfood #veganlife #vegetarian #healthylifestyle #veganrecipes #veganism #crueltyfree #plantbaseddiet #vegansofinstagram #veganlifestyle #nutrition #health #wholefoods #health #diet #lifestylemedicine #preventativemedicine #BRCA1 #previvor #breaskcancer #palliativecare

November, you were filled with giving, gratitude and so much time with family & friends ❤️🫶🏽 Thank you! 1. A few trips with my boy to the vet. Thank goodness he’s on the mend! 2. Diwali at the Gurdwara. Loved watching how connected my kids felt during the prayers. 3. Diwali celebrations with beautiful friends 🫶🏽🎉 4. Thanksgiving with the Turkeys @poplarspringsanctuary . Chauncey was so incredibly enchanting! 5. Grateful for this body and the gains I’m making from commitment to self love! 6. Another successful year of @samaritanspurse Christmas shoebox packing! I wonder where in the world these boxes will bring joy? 7. Thanksgiving get togethers filled my cup! This was our vegan “Turkey” for school Thanksgiving! 8. The most special Team Force for Good basket brigade yet filled with love and contributions from our new community! Thank you @thetonyrobbinsfoundation for the opportunity! 9. A lot of solo parenting this month meant we did a thanks-living & decided to order @planta plantsgiving menu. And it DID NOT disappoint! 10. Beautiful end to the month with some much needed time with @tavmalhotra ! Too short but still very sweet. The kids were filled with joy to spend time with their Nanu. December has so much in store and I can’t wait. 🙏🏽🥰🫶🏽❤️ . . . #gratefuleveryday #gratitudeattitude #november2023 #blessedbeyondmeasure

Check out my latest column on @everydayhealth 🫶🏽❤️ Link is in my bio! Save and Share ✨ . . . #holidayseason #holidaytips #tistheseason #mindbodyconnection #plantbasedlifestyle #lifestylemedicine #previvor #brca1 #newblog #everydayhealth

The secret to living truly is giving. And my heart couldn’t be more full this year as the love poured in from our new neighbors and friends in our community. We are blessed to be have been surrounded by so much love, connection and friendships almost immediately. This year we packed 35 bags full of food and blessings for the @nccfcares who will be sharing these bags with families in need in our neighboring communities. Our Force For Good team is just getting started. Thank you @teamtonyrobbins and @thetonyrobbinsfoundation for always inspiring me to be more, give me and grow more! Special shoutout to @jenira and @akunnath84 and all the little hands that helped pack these bags. And of course ALL our community neighbors who donated food! Can’t wait to organize a huge community drive next year! Happy Thanksgiving to you and your family. Sending you love and blessings. I am so grateful you are here. ❤️🫶🏽 #nccf #givingisliving #contribution #togetherwegofar #communitylove #thanksgivingdrive #thanksgiving #tonyrobbins #tonyrobbinsfoundation

Indian Flattie Love. 🫶🏽❤️ I’ve had this Indian outfit for 8-9 years. I wore it once and didn’t like how it looked. The sewn in bra cups made me look “flat” back then. Funny enough 😜🤣 And I couldn’t wear a push-up bra because it was completely backless. Well here I am several years later, flat by choice post preventative mastectomy and this might just be my “new” favorite Indian outfit. Flat AF and feeling like the best me I’ve ever known 🫶🏽❤️ Because it was never about the boobs, it has always been about ME. And you my friend. 🔥 Drop a 🔥 below if this resonates. . . . #flat #flataftermastectomy #astheticflatclosure #postmastectomy #bilateralmastectomy #brca #brca1 #brca2 #previvor #brcastrong #brcasisterhood #geneticmutation #indianoutfit #indianprincess #diwalivibes✨ #diwalioutfit #bealightinthedarkness #bealight

Reposting this amazing collaboration post I got to do with @aclifemed last month in honor of Breast Cancer Awareness aka Action month!! Eat the Rainbow my friends 🌈🍎🍊🍌🥑🫐🍇🥥 . . . #eattherainbow🌈 #rainbowfoods #wholefoodplantbased #plantbasednutrition #cancerrisk #breastcancerprevention #brca1 #geneticmutation

🙏🏽Big News🙏🏽 Scroll 👉🏽👉🏽 I feel so blessed to share that I will now have my very own column on @everydayhealth - one of the largest online health platforms with millions of readers each month. My column is called "Awaken Your Wellness" where I will have the privilege of sharing my experiences and thoughts, as a doctor & patient, on all things cancer previvorship, lifestyle medicine and palliative care. In honor of #breastcancerawareness month aka Action month, click the link in my bio to read my first column — “Lifestyle as Medicine: Reducing Breast Cancer Risk While Living With A Genetic Mutation” 🧬 If you have anything you would like to learn about, let me know below 👇🏽 . . . #breastcancerawarenessmonth #breasthealth #breastcancerprevention #brca #brca1 #brca2 #geneticmutation #previvor #lifestylemedicine #lifestylematters

Sometimes it’s #tacotuesday🌮 and sometimes it’s #nachotuesday 🔥😍 . . . #vegannachos #nachosupreme #rainbownachos #volcanicstonechips #quepasachips #nachonacho #veganfoodie @quepasafoods @getkale

Here is a sneak peak into what a 5 day Prolon fast looks like aka getting all the benefits of fasting while still getting to enjoy food and drinks mindfully & intentionally! Check out my last post for my reflections! And the ONE thing I did differently this time compared to all my previous @prolonfmd fasts was I did it with a group of people!! This was a game changer! 🔥 Community, support and accountability made this experience more fun AND easier to get through. As the saying goes, “Together, Anything is Possible!” So much love & gratitude for the amazing women that joined me last week! I won’t tag for privacy sake but you know who you are and you are totally badasses! Looking forward to doing it with you again in the future! Thank you, Love you! Drop a 🔥 if you want in on our next group fast and I’ll add you to my list! Or if you are looking to try it on your own or with your own group of friends, you can get 20% off + free shipping + for a limited time, get a copy of Dr.Longo’s new book “The Longevity Diet” for free using my unique @prolonfmd link. Find it in my bio or DM me :) As always, this isn’t medical advice, and you should always check with your doctor first! . . . #prolon #prolonpartner #fastingmimickingdiet #hormesis #longevitylifestyle #fastingforhealth #fastinglife #prolongedfasting #lifestyleasmedicine #brca1 #previvor #geneticmutation

My Oct 2023 Prolon Experience! (Part 1) Scroll 👉🏽 to listen to some of my reflections from last's weeks 5 day Prolon fasting experience! 3 experiences I noted: 1. Increased Energy & Mental Clarity Last week I experienced a 👆🏽 in energy levels & mental clarity. This was especially noticeable on the 3rd & 4th day of the fast. I just felt "energetic zen-ness" despite solo parenting, an extra shift of palliative care & a lot of heaviness in the world. I got more done last week than I had scheduled for myself (Bonus!) By Friday, I did have a mini emotional breakdown after a long week of solo parenting however I'm only human :) 2. Better Sleep Quality One of the most surprising benefits of my fast was the improvement in my sleep quality. Bonus: I was able to measure it with my @whoop band. This blew my mind & it was so empowering to see how my sleep efficiency, deep sleep, REM sleep and HRV trended upwards throughout the week. It was a validation of the internal healing & rejuvenation that was occurring. 3. Hunger is like an emotion. I realized that hunger is not just a physical sensation but also an emotion. It was so powerful to observe my thoughts & feelings around food & how they changed depending on how I was feeling. It allowed me to be more mindful of my recent eating habits, particularly when I'm stressed out like on days when I'm solo parenting or doing tough palliative care consults. This fast gave me a chance to reset & differentiate between real hunger vs emotional hunger. Overall, my Prolon experience always is a transformative one - physically emotionally & mentally. I highly recommend it to anyone looking for a reset in their health journey or wanting to improve their energy levels, mental clarity, sleep quality or metabolic health. Of course, this isn't medical advice, and you should always check with your doctor first! If you are looking to try it you can get 20% off + free shipping + for a limited time, get a copy of Dr.Longo's new book "The Longevity Diet" for free using my unique @prolonfmd link. Find it in my bio or DM me :)

Seems simple enough right?! 🤪🥦🍅 Start where you are and add more abundance from there! . . . Throwback clip from my chat with Maya and Dr.Amy Commander on the @healthylifestylesolutions_ podcast! Find this episode “Raising Awareness in Cancer Survivorship” wherever you get your podcasts! #breastcancerawareness #riskreduction #brca1 #previvor #lifestylemedicine #wholefoodplantbased #eattherainbow🌈

Be-Your-Own-Kind-Of-BeYOUtiful! Needed a Part Two because the sun literally made me feel the presence of the heavens that special night in Denmark at my baby cousin’s wedding🌞🌅 and this outfit from @kalkifashion was 😮‍💨🔥! #flataftermastectomy #flatfashion #flatchested #flatchest #preventativemastectomy #brca #brca1 #previvor #brcastrong #astheticflatclosure #indianfashion #southasianwomen #southasianwomenshealth #indianweddingwear #womenempowerment #bodyimagemovement #beyoutiful #throwback

(-)(-) Living that Indian Flattie Princess Life! Let people think what they think. Let them say what they will say. It’s a “them” problem, not your problem. You do you and what you believe is best for your body. And if you love you for you with all the hard decisions you had to make for your body, then they will love you too. And if they don’t, well then maybe start questioning if they deserve the very special space in your life. (Not always easy, trust me I know!) Especially considering when you look at the longevity science, the number one thing linked to longevity is social connections. Surround yourself with people, including your medical providers, that will uplift, support & advocate for you, Not judge, shame or guilt you for making decisions that are already extremely difficult to make. Throwback to my first Indian Wedding as a Flattie. Shoutout to my aunt @mattumonga for making the cutest matching outfits for my daughter and I! And my mama @minniemalhotra6 for helping pick out the material for the outfits! And for the first time in my life, I was entirely comfortable in an Indian outfit without figuring out how to wear a bra without it showing or those sewed in cups which are the WORST! #flataftermastectomy #astheticflatclosure #bilateralmastectomy #internationalflatday #brca1 #previvor #Indian #southasianwomenshealth #indianbreastcancerawarness #breastcancerawareness

Rainy 🎃ctober days call for Spoooky Vegan Snack Boards and a movie 👻🕷️🕸️ . . . #unrealsnacktime #unrealchocolate #vegansnackideas #vegankids #vegansnacks #rainydayvibes @unreal.snacks @getkale

✨ Your body, your choice ✨ Nobody knows your body better than you. Don’t let anyone, including doctors or society in general, tell you what your body should look or feel like. Or what you’ll feel like if your body looks a certain way. Don’t let anyone make you feel any less because of the decisions you are making for your body. Choosing reconstruction vs. no reconstruction after a mastectomy is a VERY personal decision. As a palliative care physician, I am very passionate about the patient’s informed consent, which means they understand the risks, benefits, and alternatives of the intervention being discussed. In my personal experience, breast & plastic surgeons do not give women all of their options. They should offer all reconstructive options, including implants, flaps, and aesthetic flat closure. A study published in @jamanetwork , showed that most women do not have a good enough understanding of the risks vs. benefits of reconstruction, especially the complications. I think a lot of women confuse aesthetic breast augmentation with reconstruction after mastectomy. Not the Same! For me personally, I felt like my breasts served their purpose in my life. I did not feel like replacing them would give them the honor that they deserved because they played such a special role in my children’s lives. I also knew that they would not feel or look the same with reconstruction. I did not want multiple surgeries or want to risk higher complication rates that can be seen with reconstruction. I knew and felt confident that my breasts do not define my femininity. So I chose Aesthetic Flat Closure! There is no wrong decision and what each woman chooses is the right decision for her, as long as she is given all her options and it is an informed decision. Just out here on #internationalflatday to tell you to hear out all your options! And talk to women who are already on the other side for their experiences! I am grateful for ALL the women I have been able to support through this platform about their questions and curiosity around flat closure! I’m an open book so ask me if you have questions ⁣ Whatever you do today, make sure it’s your own kind of beYOUtiful! ✨

It's easy to get caught up in the circumstances life throws our way. But if we take a step back, we can realize that we have the power to choose how we see the world. The good and the bad are both available, it's up to us to choose which will shape the experience of life we have. And remember we don't experience life, we experience the life that we focus on. 🎥: Throwback clip from Dr.Yami’s podcast! Watch the full episode #268 “The Courage to Live A Healthy Life” on The Veggie Doctor radio wherever you get your podcasts! #LifeLessons #palliativecare #choosewisely #previvor #brca1 #lifeisbeautiful❤️

We live in a protein obsessed culture, when in reality we should all be asking ourselves “where do I get my fiber and how much am I getting daily?” …especially when it comes to breast cancer risk reduction! A high fiber diet truly is your breast friend! Since it’s #breastcanceractionmonth you’ll see me sharing lifestyle tips that I follow in my life to reduce my own risk of breast cancer while living with a genetic mutation! A great evidence based resource is the @cancerprevention for all things nutrition & cancer risk reduction! Save and Share! 🍎🍑🍋🥑🫐🍇 . . . . #breastcancerawareness #previvor #brca1 #lifestylemedicine #fiber #plantbasednutrition

It’s October 🍁🍂 and prime time for making chili, even though it still feels like summer outside! I'm making chili anyways because it truly is the best thing! 😍🥰 What's your favourite kind of chili? 👇🏽👇🏽 . . . . #veganchili #hunts #eathuntstomatoes #kalepartner #plantpowered @getkale @huntstomatoes

Know Your Risk. Know Your Body. Knowledge is your superpower ❤️ Yesterday marked the end of Gynecologic Cancer Awareness Month with the last week of September being National Hereditary Cancer week. I am a BRCA1 Previvor who *had* an 87% lifetime risk of breast cancer and 50-60% lifetime risk of ovarian cancer *before* I had my risk reducing surgeries in September 2020. I have had many maternal family members who have had ovarian cancer. As a palliative care doctor, my very first patient in hospice was a young mother in her 40s who died of ovarian cancer. I remember the European vegan woman I took care of who was diagnosed with advanced ovarian ca in her late 20s. She had a miraculous radical remission for 30 years. Then it came back. I remember how her husband thanked me for getting him to the hospital in time for him to hold her during her last breaths. I remember so many more… …and I wonder, could they have lived a little longer if they were diagnosed earlier? If they knew what to look for? If they knew…. …Most GYN cancers are typically aggressive and diagnosed late due to poor screening tools …bleeding, discharge, abdominal pain, bloating, abdominal weight gain can be warning signs …they don’t just happen to people with genetic mutations. If you have abnormal bleeding, discharge, abdominal pain, bloating, weight gain/weight loss or anything not normal for you, talk to your doctor. Get your annual GYN exam, including your pap. If you have a family history or are at high risk, consider genetic testing. If you know you have a genetic mutation, follow up with a GYN Onc to discuss screening and prophylactic surgical options. Let knowledge be your superpower. It might just save your life or the life of someone you love 🩵🩵 #brca #brca1 #geneticmutation #previvor #ovariancancer #tealtalk #ovariancancerawareness #gyncancer ⁣

September you were so good to us 🙏🏽❤️ 1 & 4. So much self love, commitment & strengthening this month. So much so that I even noticed improvement in my chronic back pain. 🙏🏽 2. Celebrated this sweet souls 45th year Earthside all September long! So grateful for him! 🎉 3. A lot of birthdays this month, especially enjoyed celebrating our sweet friend & neighbor @jenira ! The best party & parents night out! 🥳 5. Enjoyed the last days of the pool & summer with all our hearts! ☀️ 6. Visited our first Horse Rescue Sanctuary. Those horses stole our hearts & we can’t wait to go back to volunteer. 🐴 7. Two full days of palliative care work retreats which means car time with my boy to drop him to daycare 🐶 8. Goofing around at @butlersorchard pumpkin festival with my babies. Happy Fall Y’all! 9. Pleasure of serving on Team Tony at his 5 day Life Mastery virtual event with almost 3000 people from 74 different countries from around the world. My heart is full talking about all things health, wellness & vitality for the next few days! Not pictured are the several days spent decorating for Halloween the last week of September! 🎃👻 And going to imagination stage with my daughters class to see Eric Carls “The Hungry Caterpillar” show. It was amazing! #byeseptember #hellooctober #fallvibes #gratefuleveryday #itsthesmallthings

☕️ Coffee comes from beans that are packed with powerful antioxidants and polyphenols such as chlorogenic acid… …hence the known health benefits for heart health, mood, some neuro degenerative diseases, risk reduction of some cancers and all cause mortality. It’s not the actual coffee that is unhealthy, it’s often the way it’s prepared with the excess sugar, flavored syrups, creamers, fats, and whipped creams. Some people are more sensitive to caffeine, or may be drinking it in excess but the other thing to keep in mind is that most commercial coffees are mass produced today making them heavily laden with pesticides & toxins. These are some of the reasons why some people have jitters, anxiety or headaches from drinking coffee. I’ve been using @kion arabica coffee beans since 2020-ish. Not only is it freshly roasted & super flavorful but it’s organic, ethically sourced and tested for toxins. Use code SIMRAN to get 10% single products or 20% off products! Direct link in bio ☕️❤️ Happy #nationalcoffeeday ! #getkion #fridayfavorites #coffeelover #coffeebrewing

Dear Previvor 💕 This post is especially for you if you carry a genetic mutation, like me, that puts you high risk of cancer. It’s also for you if you have a strong family history of cancer but no known genetic mutation. It’s also for you if you are going through a hard time right now and just don’t know how you are going to make it through. I remember December 2019 — I pretty much cracked at hospital and was ready to quit after caring for a young woman who had recently been diagnosed with advanced cancer right after having her baby 6 months prior. I watched her decline over the 3-4 months I cared for her. I cracked because I had just finished nursing my second baby and I had recently started interviewing surgeons for my preventative mastectomy & hysterectomy — completely alone without knowing anyone who had gone through this before. The paralyzing fear, anxiety & uncertainty that comes with caring for seriously Ill women at the end of life, that looked just like me, and in the same season of life as me was one of the hardest things I have done in my career so far as a palliative care physician. Looking back to 26 when I found out about this mutation, I didn’t know how the heck I was going to get to where I am now. The path was not linear. It was up, down and all around. I’m here to tell you it’s okay to be scared. To cry. To be angry. To be unsure. To not be okay at times. And it’s also important to ask for help. Have faith. Believe. Trust in yourself and the decisions you are making for your body & more importantly — your life. You’ve made it past 100% of your hardest days so far, and you’ll make it through this as well. It will hurt, it will take time but you, my friend, are going to be okay. And you’ll come out the other side as a new version of yourself — this badass, gracefully courage woman — who will have the privilege to be where I am today — a part of someone else’s survival guide, like those ahead of me were my guides. Happy #Previvor Day to all my badass previvors out today (and to me too ❤️🙏🏽!) #brca1 #brca #geneticmutation #bilateralmastectomy #hysterectomy

Excited for this! Check out the details below & sign up for free! #Repost @plantbasedhealthprofessionals ✨ ✨ ✨ A PHYSICIAN PREVIVOR’S JOURNEY FROM BREAST CANCER AWARENESS TO ACTION WITH LIFESTYLE MEDICINE Join us on Thursday 19th October (7PM-8PM BST) for this FREE CPD/ CME accredited webinar with Dr Simran Malhotra, Palliative Care and Lifestyle Medicine Physician and BRCA1 Previvor Register for free here OR VIA LINK IN BIO: https://plantbasedhealthprofessionals.com/a-physician-previvors-journey-from-breast-cancer-awareness-to-action-with-lifestyle-medicine Participants will learn about the modifiable and nonmodifiable risk factors of breast cancer and the everyday lifestyle actions that are in their control to reduce their risk of breast cancer. In addition, they will be better informed on hereditary mutations, such as BRCA1. What will I learn from this webinar? Review breast cancer statistics and risk factors, including the role of genetics Define lifestyle medicine and its role in breast cancer risk reduction Identify 4 actionable ways to reduce risk of breast cancer CPD + CME accredited for the LM MOC 5 year CME requirement. Recordings for our Members Only. Tag a friend/ colleague who might like to attend below. #breastcancerawarenessmonth #breastcancer #BRCA1 #breastcancerprevention #lifestylemedicine

Water is necessary for optimal health! Swipe through for some fun ways to make drinking water more enjoyable! 💦 💦 💦

#plantbasedcooking #foodismedicine #lifestylemedicine #homecookingisthebest #nationalcookingday

Oops forgot to post this yesterday for my #fridayfavourites! @fieldroast is one of my favorite brands for vegan sausages and cheeses. While we don’t eat a lot of vegan alternatives, we do enjoy them from time to time! And I find @fieldroast uses good ingredients compared to what you find in most vegan alternatives ! The sausages come in two flavors -- Italian Herb and Smoked Apple & Sage. Both are amazing and my husband & kids love them. They are high in protein and add a great texture to the meal. Last night we had a Balsamic Tomatoe Pasta with Veggies & Sausage served over a Red Lentil Spaghetti with a side Kale Salad! The veggies were mostly all from the farmers market & our @spiral.sun.farms CSA! #veganfood #vegandinnerideas #vegansausage #veganfoodlovers #veganfoodporn

It’s not selfish to love yourself. To take care of yourself. Or to make your happiness a priority. It’s necessary. This is me on most mornings between 5-5:30am — Moving my body. Sweating. Meditating. And doing whatever I need to do to love me first, So, I can love on & prioritize everyone else in my life. To give them and ME the best version of myself. I’ve been using my @therasageinfrared infrared portable sauna since 2020. The sauna has been a total game changer in so many ways, not just for physical health but especially for mental & emotional health. It’s where I sit for 30 minutes 3-4x/week at 170 degrees sweating profusely, increasing my heartrate and building up my mental resilience. The sweating mimics physical exertion which increases blood circulation, boosts my energy & mood. And it gives my immune system a quick boost. And if I do it at night, I get the best night’s sleep. It allows me to detox heavy metals & chemicals that are in our everyday environment, while simultaneously releasing stress and tension that accumulates from day-to-day life of being a mom and palliative care doctor. The heat & Infared light penetrates deep within my muscles, allowing me to recover quicker after a workout so I can stay consistent with strength training to build & maintain my bone health. This sauna is a self-love machine and fills my cup every time knowing all the benefits, I’m getting from just one session! Use code Simran20 to get 20% off a portable sauna or any @therasageinfrared product until 9/22 and get entered to win a free therafrost (their newest cold plunge). DM for the direct link! #infraredsauna #saunalife #saunatime #selfloveisthebestlove #healthiswealth

✨How Healers Heal Giveaway CLOSED!!✨ In this book, you will read — “Personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine.” “You’ll discover narratives about these physicians’ life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations.” It has been an honor & privilege to be a co-author of this book alongside such strong & incredible women physicians. I am grateful for all those it has already touched and I know it will continue to inspire so many others. It received the Pinnacle Book Achievement Award Summer 2023 for the Health Category! Learn more about the book and my co-authors @ www.howhealersheal.com The profits from the book will be donated to the American College of Lifestyle Medicine @aclifemed to further education and outreach. You can buy the book on Amazon or Barnes & Noble! Link is in my bio. And since it’s #nationalreadanebookday , we decided it was a great day for a #giveaway ! 🔥 We will be picking THREE winners who will each receive one paperback copy of How Healers Heal! 🔥 Save or Share this giveaway with someone you know who needs a little inspiration to see what is possible 💕 How to enter: ⁣ 1. Like & Save this post 2. Tag 3 people who you think would love this book! Giveaway ends Saturday, September 23rd at midnight est! Winner will be picked at random and announced on Sunday Oct 24💕 US residents only! ⁣ ⁣ This giveaway is not sponsored or endorsed by Instagram or its affiliates in any way. Must be 18+, agree to instagrams terms of use, and be US residents to participate.

🔆 From burnout to thriving 🥳 Along with my 32 co-authors of “How Healers Heal”, I’m on a mission to help transform the lives of people everywhere — genetic mutations carriers at high risk of cancer (like me!), busy moms, working parents, health care workers and everyone in between! I got board certified in lifestyle medicine in 2020 — 6 weeks after my risk reducing bilateral mastectomy & total hysterectomy - talk about determination! This field has reminded me of why I went into medicine in the first place and inspired me to make a difference. Check out the book ‘How Healers Heal’ to learn more about how lifestyle medicine can help you transform your life and the lives of those around you! DM me for the direct link! Check back on Monday for our first giveaway!!! Hope you get lucky! 😍😍 #LifestyleMedicine #lifestylematters #HowHealersHeal #BurnoutFree #MedicalProfessionals