The time to live is now. There is no better time to manifest the life that allows you to:

Be more.

Do more.

Serve more.

Live more.

MY MISSION


I hope to inspire and support you in cultivating a lifestyle that allows you to take your health & happiness into your own hands, reach your highest potential and make the most out of this very short life we have all been gifted.

MY VISION


I envision a world where women are empowered to make impactful and sustainable lifestyle choices that will give them fulfillment and quality of life.

 

Coach Simran MD has been a long-term vision of mine; a place where women, at high risk of cancer, with or without genetic mutations, can come to for support, accountability, and a vision to reclaim their life.


I advocate not only for prevention & early detection of cancer, but also for healthful lifestyle habits that can improve the quality of life for women at risk for cancer, those living with cancer and into survivorship. This is something most physicians don’t emphasize enough. Empowering and educating women on the foods they eat or don’t eat, how they move, their social connectedness, and how they manage their stress, are all ways to give them back control at a time in their lives where they have lost it the most.

 

I feel more energized than ever before to be an advocate and voice for young women, especially women of color and those with known genetic predisposition for certain cancers. My passion is ignited with every client touchpoint as it provides a new opportunity to transform their life.

Love Stories?

Mine's a Wild One!

Cancer and I were first introduced to each other when I was 13 years old. Since then, I have experienced a lot of life – through my own lived experiences, through the eyes of my loved ones and through the stories of my patients – who all shared two things in common with me, a genetic mutation or cancer.

On this journey, here is what I have learned:



1.

Food is medicine.

Movement is medicine.

Your mindset is medicine.

Your lifestyle is the most powerful medicine that has ever existed.

2.

There is incredible power in choosing what to focus on, what meaning you give to things and making committed decisions on what you will do next.

3.

Have an abundance of

gratitude over fear.



BRCA, GENETIC MUTATIONS AND CANCER

Common Myths

Did you know?

According to the CDC, only

5-10%
of breast cancer
10-15%
of ovarian cancer

are caused by genetic mutations. Which means, for most women, many risk factors may be related to modifiable influences like their lifestyle!

Angelina Jolie's doctor shares tips on how to prevent breast cancer

Oct 3, 2017


Dr. Kristi Funk appears live on 'GMA' to share diet and lifestyle tips to help prevent breast cancer, as Breast Cancer Awareness month kicks off.

BRCA Genes and Breast Cancer

May 28, 2015


Genetic counselor Joyce Turner, MSC, CGC, provides an overview of BRCA genes and their relationship to breast and ovarian cancer.

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