You want to make a change for the better, but you don't know where to start.

I was there not long ago. Making a commitment to healthier eating habits, or any habit, can be tough especially when you've eaten a certain way your whole life. So, it's not your fault and you need support! 

Welcome To the Plant Powered Blueprint!

 A 2-in-1 plant powered nutrition & culinary course series to help you achieve your wellness goals.

All the plant powered blueprint courses provide you with a proven framework using an evidence-based approach to nutrition education while allowing you to craft a unique custom culinary experience.

Each four-week, self-paced course is packed with new and engaging evidence-based nutrition lessons, resources, and support to help you meet your personal wellness goals.

Each course will teach you the WHY and show you the HOW. Knowledge is not power. Knowledge is only potential power. Action is power. That is where the magic happens!

I’m all in. Let’s go!

With each course, you will get:

  • A new set of pre-recorded evidence-based nutrition lessons with Coach Simran MD
  • A 4-week customizable digital meal planning experience
  • Weekly food guides
  • Cooking demonstrations
  • Workbook integration
  • Knowledge checks & journaling prompts
  • Resources to support you on your journey

These courses are for you if…

Would like to learn about the evidence-based benefits of a plant-based diet.

You’ve tried several different methods to reach your lifestyle goals but keep ending up right back where you started.

You want to discover how to make the switch to plant-based eating without feeling restricted or deprived.

Are looking for simple and delicious recipes that fit into a busy lifestyle.

You never learned how to cook and are looking to gain confidence in the kitchen.

You want to create a legacy of health for yourself and your family.

Plant Powered 101: The Basics for Success (Launching Soon!)
Plant Powered for Optimal Immunity & Cancer Risk Reduction
Fight Inflammation: The Power of Whole Plant Foods 

Why Choose Me To be Your Guide on This Journey?

Since finding out about my BRCA 1 genetic mutation several years ago, I have embraced the power of whole food plant-based nutrition & lifestyle as tools to reduce my radically high risk of cancer while witnessing the incredible ripple effect it has had on the health & wellbeing of my husband, family & friends.


Read More

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Join The Waitlist!

Courses FAQs

Got questions? Here are the answers.

  • What is the Plant Powered Blueprint?

    It is a framework to help you achieve your wellness goals through a 2-in-1 evidence-based nutrition & culinary education experience. It is a series of self-paced courses with different educational topics that will guide you in preparing healthy plant powered meals for your family while striving to meet your health goals!

  • How does it work?

    Each course is a four-week self-paced journey. Each week you will complete one educational module with a nutrition lesson, a culinary lesson as well as resources to get you started with putting your knowledge into action including a weekly food guide, a customizable digital meal planning experience with recipes, a workbook and so much more! 

  • What is the time commitment?

    Each course is a four-week self-paced journey. Your weekly commitment towards the educational lessons will be no more than 45-60 minutes. And the recipes should take you less than 30 minutes to prepare. 

  • Once enrolled, how do I get access and where do I take the course?

    This is a fully virtual experience. You will be asked to create a free Healthie account which is where the course is held. You can take the course from anywhere, on any smart device or computer that has internet access. You will get a free bonus digital journal by downloading the Healthie app.

  • How is it different from other courses?

    Most other courses just provide you with the knowledge but this unique experience, provides you a fully customizable digital meal planning experience powered by LivingPlateRx. The course framework provides you with all the tools and resources you need to take what you learned and put it into action as you move towards meeting your health goals! 

  • Does each course come with different recipes?

    The culinary component of each course is completely customizable by YOU. Each course comes with the same weekly food guides however you can customize your digital meal plan each week with tons of different recipes to choose from. So, if you wish to take more than one course for the nutrition education, you can still craft a completely different culinary experience each time! 

  • What does it include?

    The price includes the four-week course, 1 month access to the digital meal planning software powered by LivingPlateRx, a digital workbook and tons of resources. You will have access to the course materials within Healthie forever, but the digital meal planning subscription ends after 1 month.  

  • Who should take these courses?

    These courses are for anyone who wants to learn about the evidence-based power of plant-based nutrition while also getting actionable steps on transitioning to making it a sustainable lifestyle. Whether your goal is simply to add more plants to your plate or go fully plant based, these courses will give you the core principles and the resources to get you well on your way!! 

  • Can we work together after I finish the course/s?

    Absolutely! Check out the coaching experiences available under our Offerings.

  • Can I continue the plant powered meal planning services after the course?

    Yes, for sure. Check out the meal planning experience options available under our Offerings. 

Still have questions?
Feel free to email info@coachsimranmd.com with your questions or comments. I look forward to hearing from you!

Okay this all sounds great but…WAIT✋

“I’m not ready to go fully plant based and my family is picky”

The Plant Powered Blueprint offers a lot of flexibility with its recipes. Not ready to go completely plant based? No problem! You'll be using a customizable digital meal planner to modify your weekly menu. While the recipes are entirely plant based, you can add or remove ingredients based on your family’s preferences.

“I don’t know how to cook”

You'll get weekly access to cooking tutorial films, which will help you master simple culinary skills while lowering your stress in the kitchen.

“I don’t like cooking” 

Keeping things simple and using store-bought convenience foods is critical in saving time in the kitchen. The Plant Powered Blueprint incorporates both of these methods to ensure that your food is on the table quickly.

“I don’t have time” 

The Plant Powered Blueprint will help you save time in the kitchen. In just 4 weeks, you will learn how to cook quickly and easily. Each week you will complete a learning module, set culinary goals, and start cooking with my support. The module will take less than 1 hour to complete and all recipes take 30 minutes or less.

I'll guide you to amazing places

If you've scrolled all the way to the bottom, so I know you are ready to learn everything there is to know about plant-powered living because it’s finally time to create that health and vitality you deserve.


So here is the thing. I'm a busy person like you, and I understand how serious the decision to invest in an online course is. You work hard for your money and wasting it on something that doesn't help you save time or achieve your health goals isn't something you want to do. I wouldn't either!



I know this course will over deliver and that’s why I’m offering a 30-day money back guarantee. Although I cannot promise that this course alone will help you meet your lifestyle & wellness goals, I can guarantee your satisfaction with the quality of the materials and the time, stress, and overwhelm it will save you.

If you do the work and complete all the modules, and you’re still not happy with the content, I will refund your money within 30 days of your purchase.

Join a course waitlist today

Medical Disclaimer


The information provided in or through this Website and its Content pertaining to your nutrition, exercise, stress management, sleep, substance use, relationships, business/career choices, finances, overall health & wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. This site is for educational & informational purposes only and solely as a self-help tool for your own use. No health care provider-patient relationship is created between you and us. It is recommended to always seek the care of your qualified medical professional with any questions or concerns regarding your health. 

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