The HighFive Blog 

Lifestyle & Wellness

Woman holding a painting of breasts
By Simran Malhotra October 21, 2022
As a daughter of a two-time breast cancer survivor and palliative care physician who has cared for many young cancer patients, here are five ways genetic testing changed my life for the better.
Woman holding a painting of breasts
By Simran Malhotra October 21, 2022
As a daughter of a two-time breast cancer survivor and palliative care physician who has cared for many young cancer patients, here are five ways genetic testing changed my life for the better.
Embrace uncertainty
By Coach Simran MD July 1, 2022
Change is a part of life, but that doesn't mean it's easy. These five tips will help you cope with change and uncertainty when they come your way.
Top 5 benefits of going plant-based for cancer risk reduction.
By Coach Simran MD June 1, 2022
There are many benefits to adopting a plant powered diet, including reducing your overall risk of a variety of cancers. This post will teach you the top 5 benefits of going plant-based for cancer risk reduction.
stacked waffles with strawberries and bananas vegan waffle recipe
By Coach Simran MD May 31, 2022
This easy vegan waffle recipe is perfect for a quick and healthy breakfast on the go. Made with 8 simple ingredients, this blender waffle is sure to satisfy everyone in the family!
Vegan Cheese Sauce in a jar
By Coach Simran MD March 31, 2022
Are you looking for a vegan cheese sauce to have with your favorite comfort food, Mac and Cheese? Here is an easy recipe that will leave you feeling just as satisfied as the original.
Consistency is key
By Coach Simran MD March 31, 2022
Are you struggling with staying consistent with working out? Check out these tips to get you on track and keep you there!
Sticky Note Reminders Lifestyle Habits That Fight Inflammation
By Coach Simran MD March 28, 2022
Chronic inflammation has been linked to diseases such as cancer. Implement these five key lifestyle habits that fight inflammation today and improve your overall health!
Numbness Post Mastectomy and Regaining
By by SAMANTHA BRODSKY October 27, 2020
About one in six women diagnosed with early-stage breast cancer choose to remove their breasts with a double (or bilateral) mastectomy, according to a study published by JAMA Surgery.
My Previvor Journey as Patient
By by SIMRAN MALHOTRA September 13, 2020
Doctors not LISTENING to what I want was genuinely frustrating — and being a doctor myself didn’t make me immune to the frustrations with our healthcare system.
By digitalLM Staff July 16, 2015
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

“Give people high fives for getting out of bed. Being a person is hard sometimes”
- Kid President 

The HighFive blog is about all things lifestyle & wellness in an easy-to-digest, quick, yet impactful way with actionable tips & tricks to help you take your life to the next level.

 

Sometimes happiness is simply just a high five, a hug or a smile! Think of these wellness nuggets as a high five from me to you! I hope each read will simply be as satisfying as a high five every time! And next time you pass by a mirror, high five yourself, Mel Robbins style because you deserve it!

 

I’d love to hear your feedback in the comments section & feel free to share with your family, friends & social networks!

Latest Recipe

Woman holding a painting of breasts
By Simran Malhotra October 21, 2022
As a daughter of a two-time breast cancer survivor and palliative care physician who has cared for many young cancer patients, here are five ways genetic testing changed my life for the better.
Woman holding a painting of breasts
By Simran Malhotra October 21, 2022
As a daughter of a two-time breast cancer survivor and palliative care physician who has cared for many young cancer patients, here are five ways genetic testing changed my life for the better.
Embrace uncertainty
By Coach Simran MD July 1, 2022
Change is a part of life, but that doesn't mean it's easy. These five tips will help you cope with change and uncertainty when they come your way.
Top 5 benefits of going plant-based for cancer risk reduction.
By Coach Simran MD June 1, 2022
There are many benefits to adopting a plant powered diet, including reducing your overall risk of a variety of cancers. This post will teach you the top 5 benefits of going plant-based for cancer risk reduction.
stacked waffles with strawberries and bananas vegan waffle recipe
By Coach Simran MD May 31, 2022
This easy vegan waffle recipe is perfect for a quick and healthy breakfast on the go. Made with 8 simple ingredients, this blender waffle is sure to satisfy everyone in the family!
Vegan Cheese Sauce in a jar
By Coach Simran MD March 31, 2022
Are you looking for a vegan cheese sauce to have with your favorite comfort food, Mac and Cheese? Here is an easy recipe that will leave you feeling just as satisfied as the original.
Consistency is key
By Coach Simran MD March 31, 2022
Are you struggling with staying consistent with working out? Check out these tips to get you on track and keep you there!
Sticky Note Reminders Lifestyle Habits That Fight Inflammation
By Coach Simran MD March 28, 2022
Chronic inflammation has been linked to diseases such as cancer. Implement these five key lifestyle habits that fight inflammation today and improve your overall health!
Numbness Post Mastectomy and Regaining
By by SAMANTHA BRODSKY October 27, 2020
About one in six women diagnosed with early-stage breast cancer choose to remove their breasts with a double (or bilateral) mastectomy, according to a study published by JAMA Surgery.
My Previvor Journey as Patient
By by SIMRAN MALHOTRA September 13, 2020
Doctors not LISTENING to what I want was genuinely frustrating — and being a doctor myself didn’t make me immune to the frustrations with our healthcare system.
By digitalLM Staff July 16, 2015
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.
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